Learn about Polyvagal Theory, the framework behind the Safe and Sound Protocol (SSP) and it's ability to interact with your nervous...

An interview where I explain the powerful integration and augmentation potentialities of these modalities. https://open.spotify.com/episo...

I recently worked with a stock trader, whom I'll call 'Joe' to protect his privacy. He was having difficulty managing his stress levels...

(photo by Yousuf Karsh, 1941, britannica.com) Winston Churchill was leader and Prime Minister of England during World War 2, alone in the...

While “don’t worry, be happy” has a nice ring to it as a song lyric, it’s not such practical advice. The fact is, we are human, and to...

Raynaud's Syndrome effectively describes select symptoms of physiological stress. Knowing that, I endeavored to counteract those symptoms...

I have always been drawn to high intensity physical activity. Growing up, I was obsessed with basketball. It wasn’t a game to me - it was...

“Whatever increases, decreases, limits or extends the body’s power of action, increases, decreases, limits, or extends the mind’s power...

HRV Biofeedback training is a method to interact directly with your nervous system to down regulate the stress response and allow the...

(originally published here: https://psytechglobal.com/psychedelics-treat-depression/) As of January 2020, more than 264 million people...

(originally published here: https://psytechglobal.com/psychedelics-treat-ptsd/) According to the National Center for PTSD, 7 to 8 out of...

(originally published here: https://psytechglobal.com/palliative-end-of-life-care/) Over 40 million people require palliative or...

(originally published here: https://psytechglobal.com/psychedelics-and-eating-disorders/) Nearly 30 million Americans suffer from an...

(originally published here: https://psytechglobal.com/ketamine-trials/) Ketamine has become a first-line defense against depression....

(originally published here: https://psytechglobal.com/set-and-setting/) With selective medical legalization of psychedelics seemingly...

What The Hell Is Water? A major part of growth and healing is breaking old habits and beliefs that no longer serve you and creating new...

I am someone who has a lot of aspirations. I know I have the capability to accomplish a lot, but for some reason, none of my ideas were...

A major turning point in my own healing and personal growth came when I began to use the word ‘integrate.’ Whenever I used to feel a...